Well I have to say that things are going well. Not perfect, but pretty good.
My food stuff for the most part has been good. I cheated once this week because I was over at a friends for dinner and his dad bought dessert for us... it was worth it. I think I need to eat a bit more. I resort to not eating if I can't think of anything. But for the most part I've been eating 3 times a day at least.
Sleep regime is a little more challenging. I have been pretty good about getting to bed early, but I was reading a good book so I would end up reading for a couple hours which kind of defeats the purpose. I need to make an effort to do that.
Exercise has been pretty good. I've been going to dance 3 times a week which I love. How many people can say that about their exercise? I will do some yoga today. I've been weighing myself and I've lost a couple pounds and inches, most of which was water but I don't care, I look and feel better. I've actually noticed my skin looking so much better. I look flush and healthy. It's amazing what a difference taking our processed crap out of a diet can make such a difference. And I'm still eating sugar, just in the form of honey. I have some honey everyday and I still feel great.
Meditation has been more challenging with not sleeping as much as I should. I have been getting through my readings but I need to improve this for a more meaningful time.
No comments:
Post a Comment